Elizabeth Pecoraro, MS, RDN, LD
Food Allergy Dietitian
Food Allergy Nutrtion, Made Simple
Helping families and individuals eat confidently with allergies, intolerances, and sensitivities.
Welcome to Eating Healthy Nutrition!
Hi, I’m Liz — a registered dietitian, professor, and allergy mom. I know how exhausting it can be to worry about every label, every meal, and every social event. That’s why I help families simplify food allergies so eating feels safe, nourishing, and doable.
Here’s how I support you:
Reviewing lab results so you understand what’s going on in your body
Spotting and preventing nutrient gaps, from protein to vitamins and minerals
Creating safe, balanced meal plans that fit your lifestyle — whether you’re managing multiple food allergies, celiac disease or are vegan or vegetarian
Offering strategies that make daily life less overwhelming, from birthday parties to weeknight dinners
Whether you’re navigating allergies yourself or caring for a child, I’ll help you make food safe, simple, and nourishing. You don’t have to figure it all out alone. My goal is to take the stress off your plate, so you can focus on living well, not just managing allergies.
Here’s how we can work together to make lasting change:
Personalized Nutrition Counseling
Get one-on-one support from a registered dietitian who’s also an allergy mom. Together, we’ll build a nutrition plan that keeps you and your family safe, supports your health goals, and fits your lifestyle.
Customized Meal Plans for Food Allergies & Intolerances
Take the guesswork out of mealtime. I create custom meal plans tailored to your specific allergies, intolerances, or dietary needs, so you can enjoy food without constant stress. Curious about meal planning? Check out my blog post for tips and guidance on allergy-friendly meal planning
For Food Allergy-Friendly Brands
I also collaborate with companies dedicated to safe, inclusive food. Together, we can reach families who need allergy-friendly options and build trust in the food allergy community.
Coming Soon: Programs & Guides for Living Well With Food Allergies
Practical, evidence-based resources designed to help you simplify allergy-friendly living. From shopping tips to safe meal prep strategies, these guides will support you at every stage of the allergy journey.
Why Work With Me?
I get it—modern life is demanding. That’s why my approach is:
- Realistic –No complicated recipes or perfection required. I focus on simple, safe meals that work for busy families and individuals with allergies.
- Allergy-Informed – As both a dietitian and an allergy mom, I know the science and the day-to-day challenges of living with food restrictions.
- Supportive – I’ve been where you are, and I’ll guide you with encouragement, tools, and meal planning strategies that make life easier.
Your food allergy journey doesn’t have to feel overwhelming. Let’s simplify it — with clear strategies, safe meal plans, and support you can trust.
Happy Clients
Here is a small sample of satisfied clients. You can read more of my reviews by clicking here.
Latest from Food for All Blog
Food for All is dedicated to helping families living with food allergies navigate the allergy world.
15 Allergy-Friendly Halloween Candy Options
Halloween is supposed to be all about fun, costumes, and candy, but for families managing food allergies, trick-or-treating can feel more stressful than spooky. So
How to Meal Plan When You Have Multiple Food Allergies: A Step-by-Step System
As a registered dietitian and food allergy parent, I know how overwhelming it can be to create safe meals that are not only balanced nutritionally,